Take care of your mental health, gently.
CogniNote helps you check in with yourself, notice patterns across 8 wellbeing dimensions, and find clarity, one small moment at a time.
Why people love Cogni
Built with care, designed for real life.
Private & Secure
Your thoughts stay yours. Encrypted, never sold, always under your control.
Smart Insights
Gentle, AI-guided reflections that help you see what you might be missing.
Track Patterns
Spot trends in mood, energy, and connection across 8 wellbeing dimensions.
Always With You
Check in anytime, anywhere. Cogni is here for the everyday and the heavy days.
Meet our team of professionals
Certified coaches and nurses, here to walk alongside you.
Emmanuella Michel
Certified leadership coach, EQ-i 2.0/360
Nicola Harris
Certified leadership coach, EQ-i 2.0/360
Michelle Clarke
Certified leadership coach, EQ-i 2.0/360
Sandy Thelemaque
Nurse, addiction & smoking cessation groups
Zenab
Nurse, addiction & smoking cessation groups
What we offer
A range of evidence-based programs and one-on-one care, tailored to where you are.
Addiction & Smoking Cessation
Support groups offered by nurses with prescription rights, led by Sandy Thelemaque and Zenab.
Therapeutic Groups
Anxiety and depression, CBT, sleep hygiene and insomnia, survival guilt, trauma, ADHD, life roles we play, and emotional intelligence.
Leadership Coaching
With the EQ-i 2.0/360 assessment, delivered by certified coaches: Emmanuella Michel, Nicola Harris, and Michelle Clarke.
1-on-1 Individual Support
Personalized care, paced to your needs and your story.
Words to carry with you
Small reminders for the journey.
“Mental health is not a destination, but a process. It's about how you drive, not where you're going.”
“Self-care is how you take your power back.”
“There is hope, even when your brain tells you there isn't.”
Frequently asked questions
Everything you need to know to get started.
What is CogniNote?
CogniNote is a wellbeing companion that helps you check in with yourself, track patterns across 8 wellbeing dimensions, and connect with the right kind of support when you need it.
How does CogniNote work?
Start with a short daily check-in. Our AI quietly tracks how you are doing across 8 wellbeing dimensions and offers personalized recommendations when something needs attention. Alongside, you have access to a rich library of triage tools, videos, and guided exercises to support you between check-ins.
Is my data private and secure?
Yes. Your reflections are encrypted, stored securely, and never sold. You decide what you share, and you can export or delete your data at any time.
Do I need to be referred by a professional?
No. You can sign up on your own. If you are working with a professional already, they can also invite you so your check-ins are part of your care.
How do I join a support group?
Once you sign up, you can browse our groups (addiction, smoking cessation, anxiety, CBT, sleep, trauma, and more) and request a spot directly from your dashboard.
Ready to start your journey?
Take the first small step. Your future self will thank you.
Almost there.
Start your CogniNote Personal subscription. Cancel anytime.
Then $19.99 / month. Cancel anytime from your account.
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AI-powered wellbeing triage from everyday interactions
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Check-in, track your patterns, raise awareness across 8 wellbeing dimensions
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Wellbeing Triage Intelligence
What is happening across the people I support — and where do I need to act?
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Note Templates
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Self-guided triage tools to improve wellbeing literacy and guide informed decisions and action
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